Lori Shaw Forrester Owner and Head Coach

Bio Coming Soon

 Contact Lori at: Lori@rockcitycrossfit.com

Phil Forrester Owner and Coach

Bio Coming Soon

Contact Phil at: Phil@rockcitycrossfit.com


Allen Hyslip – Website/Social Media Assistant

Average Joe Paleo


Allen is a charter member of Rock City Crossfit. He is a husband and father of two boys 22 and 17, he has been a registered nurse for the last 20 years. He has been doing Crossfit for the last 8 years and tried several “diets” with very short lived results. In March of 2015 he was tipping the scale at 240 pounds but with the help of the paleo diet and Crossfit he was able to drop and keep off over 40 pounds. He credits much of his success to the support he has received at Rock City Crossfit. He loves to talk all things diet and has also been helping with the Rock City Crossfit Endurance team for the last few years.

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