Monday

5:00 AM, 6:00 AM, 8:30 AM

11:30 AM lunch session

4:30 PM, 5:30 PM , 6:30 PM

Tuesday

5:00 AM , 6:00 AM , 8:30 AM

4:30 PM , 5:30 PM , 6:30 PM

Wednesday

5:00 AM , 6:00 AM, 8:30 AM

11:30 AM Lunch Session

4:30 PM , 5:30 PM , 6:30 PM

⭐️7:30 PM orientation class by appointment only

Thursday

5:00 AM , 6:00 AM , 8:30 AM

4:30 PM , 5:30 PM , 6:30 PM

Friday

5:00 AM , 6:00 AM , 8:30 AM

11:30 AM lunch session

4:30 PM , 5:30 PM

Saturday

Open gym until 9:00 AM -12:00 PM

9:00 AM Scheduled WOD

⭐️8:00 AM or 12:00 PM orientation by appointment only

13 Comments

Cassidy Estes · September 12, 2012 at 3:36 pm

If I want to start coming should I just show up?

scott@rockcitycrossfit.com · September 12, 2012 at 7:08 pm

email us at scott@rockcitycrossfit.com

April · September 30, 2012 at 4:03 am

What is the schedule for the newbie Elements program? Is there a 10% student discount for this program too?

Thanks!

Celeste Stack · December 29, 2012 at 1:05 am

Is the elements program at the same times as the above listed evening classes?

Arva Terry · January 24, 2013 at 9:41 am

Scott, I meet your wife at Arkansas Childrens the other day. I am a travel nurse here until mid to end of April. I started doing crossfit on my last assignment in Nashville. I am pretty much a beginner. I have done excersize stuff all my life ( 5 ironman), not in Ironman shape now however. I really think I will benefit from the overall body strength and flexibility and balance it brings. Being somewhat new and not confident over all the aspects what class would you suggest? I would be committed to 3 x week due to nursing schedules I don’t thnk I can make it back to work in the morning or after work don’t think I could make to your late work out. Sat will continue to be an option in the future? I see you don’t have a workout for this week on Sat.
Thank you for your response
Arva Terry

Christopher · March 4, 2013 at 8:48 pm

I’m new would like to get started whats the process thanks

Matt · March 26, 2013 at 6:08 pm

My wife and I were looking to join a crossfit gym, do yall have a couple’s membership deal or would we have to pay individual membership prices?

Ilyas · April 2, 2013 at 4:42 am

Once upon a time, my husband and I were very atltheic and fit fast forward a bit and now we’re not, especially me. Can 50-somethings do this? I miss my flexibility, strength and lung power and my smaller jeans.Also, is there a couples rate? My husband is an active firefighter. Will that make it more affordable?Are there beginner classes to learn what to do?

Mohamed · April 2, 2013 at 4:51 am

I love this BOX! You guys are so family oreitned and really love to help and see your members achieve their goals! You guys make it soo much fun to WOD! It feels like home away from home. Super great vibe and can’t forget to mention I’ve lost 17 pounds!! Thanks IC Proud of you guys!

scott@rockcitycrossfit.com · April 2, 2013 at 8:53 am

Awesome Bro, keep up the good work

scott@rockcitycrossfit.com · April 2, 2013 at 8:54 am

Of course you can do this, it functional fitness so it is fitness for life. Come on in.

scott@rockcitycrossfit.com · April 2, 2013 at 8:59 am

we offer 20% off for couples

scott@rockcitycrossfit.com · April 2, 2013 at 9:09 am

Email us at crossfit@rockcitycrossfit.com or stop by and see us and we will get you set up and started.

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