RCCF Rates


If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships. What do you get from a typical gym membership, you pay a flat fee to use the equipment.

At Rock City Crossfit we program your workouts, instruct and monitor your movements, scale the workout if necessary to each individuals needs. We also offer nutritional suggestions if requested, and are committed to each member every time they walk in the door.

Our group sessions are the equivalent of semi-personal training but most of all we are committed to helping you achieve your fitness goals.

Contact Coach Lori for details




Normal Rates


🔸$110 Unlimited


🔸$120 for 10 visits


🔸$15 drop in rate or buy a t-shirt 


🔸Drop-in fee for visitors $15/day or $39/week unlimited 


🔸Couple’s rate-$189


🔸Military/First responders-$79

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