May 18, 2012
Relay:
2 Partner relay
Take the sum of the oldest athlete and the youngest athletes ages and multiply by 100 and complete that distance as a partner team.
May 17, 2012
20 Minutes As many rounds as possible:
Run 400 Meters
10 Push jerks (135/ 95)
12 Pistol Squats
May 16, 2012
For Time:
Complete 500 Double unders
on the top of each minute complete 3 Squat snatches (135/85)
May 15, 2012
Max reps in 2 minutes
Muscle ups
Toes to bar
Burpee’s
May 14, 2012
For Time:
Run 400 Meters
30 Kettle Bell Swings (2Pood/ 1.5 Pood)
Run 400 Meters
30 Front Squats (135/ 95)
Run 400 Meters
30 Pullups
Run 400 Meters
30 Burpees over bar
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American lecturer, essayist, and poet
Do the thing, and you will have the power.
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